Helping people in Colorado Springs overcome pain and injury to be able to live an active life, Head to Toh empowers and educates individuals through patient centered care.



1. Evaluation to get to the root cause of your problem. This includes a thorough review of your pain/injury, relevant medical history, and goals. Assessment of movement patterns, strength, flexibility, special diagnostic tests, and all relevant possible contributing factors to your problem.

2. Develop a customized treatment plan including manual therapy, dry needling, movement coaching/retraining, and home exercise program. 

3. Follow up visits from 1x/week to 2x/month for 30-60 minutes depending on nature and severity of condition and your goals.

4. Long Term Wellness and Prevention Plan will be discussed to keep you healthy and moving for the long haul! 




Dr. Benji Toh received his Doctorate degree in Physical Therapy from Northwestern University in 2015. Since then he has worked with clients of all different backgrounds and injuries in Chicago, San Francisco, and now Colorado Springs. 

Dr. Toh takes a holistic and thorough approach that looks at the whole person head to toe, mind and body. He is passionate about helping people recover from pain or injury and do the active things they want to do again.



Real Experiences, Stunning Results

I've had some chronic shoulder pains from a basketball injury. Benji was able to provide a detailed recovery plan that was easy to follow and personalized for my particular situation. Anytime I had a questions or concerns, he was able to provide quick responses and adjusted any parts of the my recovery work accordingly. I highly recommend Head to Toh to anyone who wants to recover quickly with someone who truly knows what they are doing.

Midm Yi

Since I broke my lower leg, I have had significant pain that has lead to other problems because of this pain and weakness. Benji is so knowledgeable and really helped me by telling me how important it is to rest and let myself heal while also strengthening in pain free ways. Benji is an expert at what he does and really provides great care!

Stephanie Komarek

I hired Benji to provide a group PT session during a company retreat in Colorado Springs. He provided a stretch routine that targets common pain points and workplace posture issues. Let’s just say my colleagues (and my back) thank you! Would definitely hire Benji again.

Curtis Witek

Benjamin is an awesome PT! He is extremely knowledgeable and professional. He is clearly very passionate about sharing his vast knowledge with clients. Would highly recommend to everyone. I did a private session but I think this would be a great option for group activity, like team building for work, corporate retreat, etc! I will be recommending it for my next company work trip!

Paulina Plewa

Benji is very knowledgeable and professional. It's convenient that he will come to you and that he puts together videos for you to reference, especially since my adhd can be challenging when it comes to nee routines. I have already implemented some of the techniques to reduce my back pain from my physical job as a professional organizer.

Lauren Chessmore

Benji did an awesome job helping me identify the cause of and alleviate my lower back sciatic nerve pain. He was professional and up-to-date on the latest research

Anthony Ries

I greatly appreciate Head to Toh Physical therapy. I've had chronic low back pain for the past 6 years due to a car accident. In my care plan, Benji designed it for my work schedule as well as daily activities. I really appreciate how he took the time to explain the care plan and how each exercise would benefit my well-being overall. Truly emphasized the mind body connection needed. Very grateful I found a therapist willing to go out of their way to examine, explain, and implement a care plan.

Jessica Marie

Benji is a fantastic PT. He helped me recover from a severe muscle tear and eventually regain full function. He is a great listener and provides a tailored and thoughtful recovery plan. Couldn’t recommend him enough.

Daniel Kenney



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Mon - Fri: 8am - 6pm
Saturday: By Appointment Only
Sunday: Closed