Helping adults in Colorado Springs overcome pain and injury to be able to live an active life, Head to Toh empowers and educates individuals through patient centered care.



1. Evaluation including thorough review of pain/injury, relevant medical history, and goals, and assessment of movement patterns, strength, flexibility, special diagnostic tests, and all relevant possible contributing factors to dysfunction.

2. Customized home exercise program prescription and progression. Physical Therapy works by empowering you to move easier and healthier. Patient participation in home exercise program is critical to seeing results. 

3. Follow up visits 1-2x/week for 30-60 minutes depending on nature and severity of condition and patients' personal goals.



Learn all about one of my favorite high level knee exercises that is great for high level rehabilitation and injury prevention of many knee mobility dysfunctions.


Imagine receiving healthcare where you truly feel heard and all of your concerns and needs are thoroughly addressed. Imagine having all of your issues addressed at a root cause level, and having your healing, long term wellness and personal goals as the top priority at all times. Imagine getting answers and solutions to pain or movement issues that you have been dealing with for years and being able to return to activities or sports that you have been avoiding. And imagine having an ongoing open line of communication with your therapist to address any new concerns that may arise along the way. This may have not been your experience before but it will be with Dr Benji and Head to Toh Physical Therapy. Call today to schedule your free 20 minute discovery visit!




Dr. Benji Toh received his Doctorate degree in Physical Therapy from Northwestern University in 2015. He has worked in a variety of Physical Therapy clinics starting in Chicago and ending up here in Colorado in 2017. Benji moved to Colorado Springs in 2017 for the great outdoors and loves the pace and lifestyle that Colorado offers.

Benji started Head to Toh Physical Therapy inspired by his vision to bring personalized Physical Therapy care to his clients. Looking at you as a whole person head to toe, mind and body, he wants to help you recover and stay active with lasting results.

Frustrated by the inefficiencies and waste of our current healthcare system, Benji decided to start Head to Toh as a way to give patients the care they need, regardless of what insurance companies may say. He doesn't want you to have to waste your time, money, and energy going to unnecessary medical appointments lasting less than 5 minutes long, getting unnecessary tests or imaging done, getting unnecessary surgeries, or getting the care you need delayed or meddled with because of insurance rules and regulations. He wants to heal, educate, and empower you to live the life you desire! And he wants to bring this personalized service to the comfort and convenience of your own home or office.

The name "Head to Toh" is firstly, obviously a funny inspiration from his last name that hails back to his Dad’s home country of Malaysia. But much more than that, it is a reference to his passion to assess and treat every individual as a whole, from head to toe, mind and body. He believes that everyone has a story, or where they came from. Furthermore everyone has a goal, and where they want to be, and he understands that your level of mobility and fitness can play a large role in this. He believes in the healing power of relationships and trust, and wants to learn your story, and help you get to where you want to be! ​Whether you are an athlete, a weekend warrior, or just someone wanting to be more active and healthy, Benji is here to assist you along in your process. 

Being active and playing various sports his whole life, Benji has had many injuries himself and rounds of therapy, so he knows what it is like to be the patient, and to feel frustrated and restricted in doing the sports/activities that you want. He is passionate about getting you back to health and movement! Benji's personal favorite form of exercise is boxing and even has a couple amateur fights under his belt! He enjoys running, anything that can make you sweat, lifting weights and biking. When not working with clients he enjoys going camping, riding his motorcycle, or hiking with friends.



Real Experiences, Stunning Results

I've had some chronic shoulder pains from a basketball injury. Benji was able to provide a detailed recovery plan that was easy to follow and personalized for my particular situation. Anytime I had a questions or concerns, he was able to provide quick responses and adjusted any parts of the my recovery work accordingly. I highly recommend Head to Toh to anyone who wants to recover quickly with someone who truly knows what they are doing.

Midm Yi

Since I broke my lower leg, I have had significant pain that has lead to other problems because of this pain and weakness. Benji is so knowledgeable and really helped me by telling me how important it is to rest and let myself heal while also strengthening in pain free ways. Benji is an expert at what he does and really provides great care!

Stephanie Komarek

I hired Benji to provide a group PT session during a company retreat in Colorado Springs. He provided a stretch routine that targets common pain points and workplace posture issues. Let’s just say my colleagues (and my back) thank you! Would definitely hire Benji again.

Curtis Witek

Benjamin is an awesome PT! He is extremely knowledgeable and professional. He is clearly very passionate about sharing his vast knowledge with clients. Would highly recommend to everyone. I did a private session but I think this would be a great option for group activity, like team building for work, corporate retreat, etc! I will be recommending it for my next company work trip!

Paulina Plewa

Benji is very knowledgeable and professional. It's convenient that he will come to you and that he puts together videos for you to reference, especially since my adhd can be challenging when it comes to nee routines. I have already implemented some of the techniques to reduce my back pain from my physical job as a professional organizer.

Lauren Chessmore

Benji did an awesome job helping me identify the cause of and alleviate my lower back sciatic nerve pain. He was professional and up-to-date on the latest research

Anthony Ries

I greatly appreciate Head to Toh Physical therapy. I've had chronic low back pain for the past 6 years due to a car accident. In my care plan, Benji designed it for my work schedule as well as daily activities. I really appreciate how he took the time to explain the care plan and how each exercise would benefit my well-being overall. Truly emphasized the mind body connection needed. Very grateful I found a therapist willing to go out of their way to examine, explain, and implement a care plan.

Jessica Marie

Benji is a fantastic PT. He helped me recover from a severe muscle tear and eventually regain full function. He is a great listener and provides a tailored and thoughtful recovery plan. Couldn’t recommend him enough.

Daniel Kenney



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Mon - Fri: 9am - 6pm
Sat/Sun: Closed