Benjamin TohFeb 12 minDoes What You Believe Affect Back Pain?What you believe about your body, your injury, the cause of your pain and what may or may not help it is going to have an effect on the...
Benjamin TohJan 52 minChronic Pain and the Bucket Analogy💊When you experience pain do you try to find a “magic fix”? Very often with chronic pain or recurring injuries it is not that simple and...
Benjamin TohDec 28, 20221 minThe Core Principle of all Physical Therapy🤔Has a doctor ever told you any of the following? “No amount of Physical Therapy will fix your injury” “You will definitely need surgery...
Benjamin TohAug 26, 20214 minUnderstanding Chronic PainAre you having pain that just will not go away and you cannot figure out why? Have you tried many things and just can't seem to get a...
Benjamin TohJun 27, 20213 min4 common causes and solutions for knee painThe knee is one of my favorite joints to treat as a PT. I personally have had on/off knee pain for years as a result of a lot of hours...
Benjamin TohJun 26, 20213 min7 Great Moves to Stay Active At Your DeskHave you heard of the statement "sitting is the new smoking"? In my opinion, maybe a little dramatic, but definitely some truth to it....