7 great moves to stay active at your work desk

Have you heard of the statement "sitting is the new smoking"? In my opinion, maybe a little dramatic, but definitely some truth to it. Not only prolonged sitting but just being generally sedentary for most of your day, 5 days a week can have a profound impact on your overall health, mobility, and according to some studies possibly even morbidity. (Yikes!) But really, sitting puts your spine and hips in a flexed position, tends to cause forward rounded shoulders, and what is c